Are you trying to find a way to free yourself from pain, bedding, taking painkillers or surrendering surgery?

Take responsibility for your own health and get rid of back pain with much cheaper and less painful methods !

Learn practical, free tips that reduce the risk of spine injury and help you cope with less intense pain.

Dear Friend,

Do you feel back pain or someone in your family complains about it?

My close friend Agnes, 37 years old post office employee, a few years ago had accident at work and since then she suffered from recurring back pain.

Symptoms usually appear suddenly. When she was bending or turning, she felt acute pain in the area of ​​the cross, and more precisely in the place located in the lower part of the spine, between the hip joints.

For a few days she could hardly move, she was even forced to use the pool to handle physiological needs.


During the second pain attack, after three days of unbearable suffering, she reported to the doctor who prescribed her muscle relaxants and analgesics.

These medicines helped, but at the same time made her feel lethargic and dizzy.

After a further three years of chronic pain and disability, Agnes was referred to an orthopedic surgeon who carried out a diagnostic test. They showed the disc fracture in the lower part of the spine. The surgeon proposed surgery for which she did not consent.

It took another few years before she decided to try other treatment options.

A colleague recommended to Agnes a local chiropractor whom she soon visited. He conducted a detailed interview about back pain and accident at work. He also asked her general questions about health, diet and lifestyle. Then he carefully examined her and analyzed the X-rays.

Although the chiropractor found disk damage, he found the cause of the pain to be overloading the sacro-lumbar joint. It caused inflammation of the surrounding tissues, making any movement irritating them. It also led to muscle contraction in the lower part of the spine and the shoulder girdle muscles, which is why she felt pain radiating up to the polices.


A year has passed since the first visit to the chiropractor and Agnes do not feel back pain anymore.

After mechanical adjustment of the spine, a specialist in movement therapy helped Agnes learn a new way of moving while doing everyday activities. She learned that bending her knees, instead of leaning when lifting a weight, significantly relieves the spine.

She also bought a new chair for her office. Its construction made it possible to support the lumbar section of the spine while placing the legs in such a way that the knees were slightly above the hip line. Sitting in this position allowed her to work much longer without feeling pain.

The chiropractor showed Agnes stretching exercises, which allowed her to activate the sacro-lumbar area and maintain the flexibility of the back. He proposed a set of exercises for everyday schedule.

The purpose of this gymnastics was to strengthen the abdominal muscles (inactive due to lack of exercise), to improve the heart's work and to relieve the mental tension.

The therapist warned that excess coffee and sugar can contribute to the spasm of the back muscles. He also prescribed a nutritional supplement, whose task was to counteract inflammation, often occurring in the premenstrual period.

Agnes does stretching exercises every evening and she has learned to recognize when she is in danger of back straining. 

Based on her experience...

I created a guide...

 The product is digital and the image is for visualization only

...of 10 easy everyday habits that can prevent you from back pain and improve quality of your life (influence on your general well-being). 


Here you will find tips on:

  • Exercises with detailed description and pictures to perform exercises efficiency and properly to strenghten and keep your spine healthy
  • Posture -  tips on how to stand and sit straight
  • Physique - tips for overweight and underweight people, women with large breasts, pregnant
  • Nutrition - food for health and strengthening of bones and muscles, pleasure from eating without sacrifices
  • Sleeping tips on how to sleep healthy and safe
  • Shoes tips on how to keep your feet healthy
  • Watching TV tips on how to watch TV to avoid back ailments
  • Body movements at work to avoid straining your back while carrying heavy objects
  • Driving a car - how to get in and leave a car safetly for spine, set the seat properly
  • Sitting work tips on how to sit to avoid back pain

You can download product directly as Google docs document after payment (you get access to product immediately) or send email to: kasia.p.andrzejewska@gmail.com if you prefer PDF. We will send PDF within 24 hours.


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If you have any questions about this product feel welcome to contact us: kasia.p.andrzejewska@gmail.com

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